Posted By Carla Fay on August 28, 2010
August 25, 2010
Avoid Temptation!
The best way to avoid being tempted by high-calorie treats is not to have them around in the first place. When you’re at the grocery store, skip the chips, candy, sugared sodas, and other junk food. Instead, stock the fridge and pantry with healthy snacks like Medifast Soy Crisps, Medifast Crackers, vegetables, fruit (maintenance), and sugar-free popsicles. And if you’re thinking about your kids – they don’t need the sugary and carb-filled snacks either. Get them used to healthy eating with healthy snacks.
Category: Health Coach |
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Tags: Medifast, Take Shape For Life
Posted By Carla Fay on August 25, 2010
Dr. Ron and I are attending this cool training event in Annapolis, Maryland September 9-11, 2010. We’re going to fill our brains with information from the top Take Shape For Life Business Leaders, including Co-Founder and author of Dr. A’s Habits of Health, Dr. Wayne S. Andersen, and fellow Presidential Director Dan Bell!
Category: Health Coach, TSFL Opportunity |
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Tags: TSFL Training and Support
Posted By Carla Fay on August 25, 2010
Shirley, Billye and Carla with the Today Show Dude
Shirley, Billye and I on the NBC outdoor arena of the Today Show.
Category: My Life |
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Tags: NYC
